Most of us know that a healthy diet keeps our waistline in check and our risk for disease low, but did you know that eating just three or more servings of fruits and vegetables a day can help reduce your risk of vascular disease?

A study conducted by the New York University School of Medicine studied over 3.7 million patients and found that those who eat three or more servings of fruits and vegetables a day were significantly less likely to develop peripheral artery disease.

While varicose and spider veins might be a cosmetic problem, leaving them untreated does more than affect your confidence. Varicose and spider veins are types of vein disease and can lead to serious medical complications over time.